The Inner Guide
A qualified therapist-led community for
trauma recovery and inner authority
Learn how to interrupt the trauma loop, Decode your somatic cues, and re-author your life Without Spending Thousands On The Wrong Therapist
This is everything you need to Move Past Understanding Your Trauma
This work is about building enough safety & trust in yourself that your choices start to come from the present not OUTDATED survival patterns.
While other programs give you pieces.
The Inner Guide is the only program that integrates your
Body, Story, Consciousness, and Relationship To Self
into one repeatable framework.
If you’re here, it’s likely because you’ve done ALOT of healing and yet something still feels unfinished. Like there’s a missing piece.
Understanding your trauma story is one part. Learning to regulate your nervous system is another. But most people are never shown how these pieces fit together or how identity forms inside the story they lived.
That was true for me too.
What I learned is this: you don’t heal by erasing your story. You heal by outgrowing the identity that was shaped by it.
That’s what this work supports.
Guided by a framework grounded in quantum psychology, narrative therapy, and experiential learning, you’re supported to rewrite your story with somatic tools and self leadership as your Inner Guide.
Hi I’m Zena, a qualified psychotherapist with 7 years of university and a yearning to serve more people in their self development journey.
I created The Inner Guide out of lived experience of feeling stuck with CPTSD & trauma. For years, I searched for healing, trying traditional therapy, endless self-help methods, and anything that promised relief.
But nothing truly shifted until I realised this:
The answers I was searching for weren’t outside of me, they were within me all along.
Through my own journey of navigating trauma and survival mode, I discovered the power of blending ancient wisdom, quantum psychology, and somatic practices.
The Inner Guide is about reclaiming your story, reconnecting with your inner wisdom, and learning how to thrive.
Now, I want share this roadmap with you. Because I believe deeply in one thing:
You are your own healer.
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You are currently on mental health medication or under the care of a psychiatrist for severe conditions.
This program is not a replacement for professional medical treatment, and your well-being must be supported by licensed mental health professionals.You’re looking for a quick fix or unwilling to engage with the deeper work.
The Inner Guide requires active participation and commitment—it’s designed for those who are truly ready to dive into their healing journey.You prefer traditional, one-on-one therapy sessions with a therapist guiding every step.
If you’re looking for a therapist-led approach rather than a self-guided transformational framework, this program may not be the best fit for you.
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You’re ready to take full ownership of your healing journey.
You value personal growth and are seeking an empowering, self-led approach that integrates holistic tools like somatic therapy, narrative work, and quantum psychology.You’re feeling stuck and want to break free from patterns of stress, self-doubt, or unresolved trauma.
You’ve tried traditional therapy or other methods but are now ready for a solution that addresses both your mind and body for lasting change.You resonate with the idea of healing being holistic, intuitive, and transformational.
You believe true healing goes beyond just talking—it involves reconnecting with your body, rewiring your nervous system, and rewriting your story.
The Inner Guide is trauma-informed and created by a qualified psychotherapist. It is not therapy, but a self-guided framework for building agency, inner authority, and conscious life direction.
What’s Inside Once I Join?
A Yearly Membership For Less Than ONE Therapy Session!!!
The moment you join, you get access to:
The full Inner Guide Framework
All 20 core video modules (self-paced)
The private therapist-moderated community
Ongoing tools you can return to when life activates you
Updated modules every calendar year to keep you accountable for ongoing growth
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✔Access to a therapist-moderated community led by Zena
A grounded, active space to belong (not run by AI or bots) but moderated by a qualified psychotherapist who understands trauma, identity, and integration.✔A Reddit-style format that keeps things clear and contained
Discussions are organised into topic-based threads, so you can drop in questions, read real experiences, and learn without information overload or chaotic advice.✔A safe place to explore identity work and rescript old narratives
This is a space to reflect, ask, and learn alongside others doing similar inner work without pressure to share or perform healing.✔ Ongoing updates and fresh material
The community evolves weekly with new prompts, reflections, challenges, and bonus content that support real-world integration.✔Exclusive access to live videos and community-only teachings
You’ll receive bonus live sessions and recordings available only inside the community.✔A calm alternative to searching for answers online
Instead of conflicting advice and endless scrolling, you have one trusted place to return to that is grounded, moderated, and designed to support self-leadership. -
✔ Understand your story and how it still shapes you
See how past experiences became a narrative that influences your reactions, identity, and sense of self so you can relate to your story without being run by it.✔ Recognise the trauma loops that keep you stuck
Learn to identify the four core trauma loops and notice when you’re inside them, giving you clarity and choice instead of confusion.✔ Work with your body, not just your mind
Understand somatic therapy & how the body stores meaning and why insight alone doesn’t create lasting change, with practical exercises.✔ Decode your body’s signals (somatic cues)
Learn to read your body’s early warning signs so activation feels informative rather than overwhelming.✔ Shift time, identity, and perspective
Understand how the nervous system relates to the past and future, and how changing perspective supports lasting identity change.✔ Integrate safely through guided practices
Use somatic meditations and visualisation exercises designed to support regulation, awareness, and integration without overwhelm.All content is delivered in bite-sized sessions under 20 minutes, designed to fit into real life.
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Written by Zena these prompts move through an algorithm set to dive deep into your unconscious and observe your narrative in different ways, these are given to compliment the modules.
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You’re learning alongside someone with:
7+ years of clinical experience
university-level training in psychology and psychotherapy
ongoing professional development and self-study
real-world application beyond 1:1 sessions
Zena participates in the community as a guide and group member, sharing insights, safety considerations, and practical context as questions arise.
A Map Of Your Journey
By The End Of This Process You Will:
Stay grounded when you’re triggered instead of feeling out of control: You’ll know how to step back in the moment when emotions rise, rather than being pulled into spirals, shutdown, or reactions you regret.
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Understand what your body is telling you and what to do with it: You’ll learn how to read your body’s signals in plain language, so tension, urgency, numbness, or anxiety stop feeling confusing or scary. Your body becomes information, not something to fight or ignore.
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Know exactly how to respond when old patterns show up: Instead of guessing, freezing, or overthinking, you’ll have a clear internal process for what to do when you notice people-pleasing, withdrawing, over-explaining, anger, or self-doubt starting to take over.
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Build self-leadership you can rely on under pressure: You’ll stop outsourcing reassurance, certainty, and safety to other people or endless information online. You’ll trust your timing, your boundaries, and your inner signals even when things feel uncomfortable.
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Have one grounded, therapist-led place to learn and ask questions: You’ll have access to a calm, educated community where you can ask real questions and get clear answers from a qualified therapist without conflicting advice, overwhelm, or being told you’re doing it wrong.
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Leave with practical tools you can use for life: You’ll walk away with frameworks, guided practices, journal prompts, and simple tools you can return to whenever life brings something up. This is why we have the option of renewing your membership yearly so you never have to feel alone again.
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Imagine a life where you can
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Get out of survival mode and get back your agency without feeling stuck with your trauma narrative.
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Experience a range of psychological tools for life to deal with any chaos that gets thrown at you.
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Feel safe in your body while you embody the understanding of Post-Traumatic Growth.
TESTIMONIAL
TESTIMONIAL
“What’s unique about it is that you won’t fully know what you’ll discover about yourself on the other side and that’s the beauty of it. The program feels like stepping into a training camp or starting a structured gym routine with a personal trainer, but for your psychological and emotional health. It’s a period of focused, intentional growth that gives you the tools to better understand who you are, why you are the way you are, and what you’re capable of achieving.”
— Peter K, Software Engineer
“After years of trapped grief I finally was able to celebrate my birthday, forgive myself and rewrite the narrative around negative self talk. All this was possible due to the Inner Guide, I even improved my relationship with money so much that I saved for my own apartment! Zena you changed my life, it’s so crazy to look back at how I was when I first started the course.”
— Tessa C, Social Worker
“Before The Inner Guide, I felt stuck using cookie-cutter strategies with my clients. Now, I understand the deeper human elements at play. My clients have reported ‘aha’ moments every session. It’s been game-changing.”
— Sarah H, Life & Wellness Coach
“I have done so many courses in my lifetime and nothing compares to the depth of this algorithm and how much inner work I have processed. I highly recommend working with Zena”
— Renold R, Life Coach
The entire course felt extremely supportive and I am forever thankful. The parts of the course that felt most challenging and confronting was the empty chair method. This eventually because my most favourite part of the course as it helped me work through my roadblocks to growth and rewriting my story.
— Dora A , Manager
