The Inner GuideA Map to Self-Healing
A 12 Week Journey To Reclaim Your Inner Power & Rewrite Your Story.
The Inner Guide is not about fixing you.
It’s a rebellion against everything that told you healing had to come from outside yourself.
What is the Inner Guide?
It is a blueprint, a remembering, a living map for those who are tired of survival being sold as healing.
For those who feel the quiet ache that no therapy appointment, no diagnosis, no Instagram quote could touch.
In a world obsessed with labeling your wounds, The Inner Guide is where you come to rewrite your story not from the mind alone, but through the body, the soul and the places language cannot reach.
It is the place where:
The mind's noise quiets enough to hear the body’s ancient wisdom.
The trauma narrative softens and the true narrative the one you were born to live takes root.
The survival self (the one who had no choice but to armor up) is honored, thanked, and gently retired.
The sovereign self the one still breathing under all the wreckage is finally invited to lead.
Meet Your Guide Zena
Meet Your Guide Zena
Hi I’m Zena, a qualified psychotherapist that created The Inner Guide out of lived experience of feeling stuck with CPTSD & trauma. For years, I searched for healing, trying traditional therapy, endless self-help methods, and anything that promised relief.
But nothing truly shifted until I realised this:
The answers I was searching for weren’t outside of me, they were within me all along.
Through my own journey of navigating trauma and survival mode, I discovered the power of blending ancient wisdom, quantum psychology, and somatic practices. The Inner Guide is about reclaiming your story, reconnecting with your inner wisdom, and learning how to thrive.
Now, I’ve created The Inner Guide to share this roadmap with you. Because I believe deeply in one thing:
You are your own healer.
And this course is here to help you remember that.
-
You are currently on mental health medication or under the care of a psychiatrist for severe conditions.
This program is not a replacement for professional medical treatment, and your well-being must be supported by licensed mental health professionals.You’re looking for a quick fix or unwilling to engage with the deeper work.
The Inner Guide requires active participation and commitment—it’s designed for those who are truly ready to dive into their healing journey.You prefer traditional, one-on-one therapy sessions with a therapist guiding every step.
If you’re looking for a therapist-led approach rather than a self-guided transformational framework, this program may not be the best fit for you.
-
You’re ready to take full ownership of your healing journey.
You value personal growth and are seeking an empowering, self-led approach that integrates holistic tools like somatic therapy, narrative work, and quantum psychology.You’re feeling stuck and want to break free from patterns of stress, self-doubt, or unresolved trauma.
You’ve tried traditional therapy or other methods but are now ready for a solution that addresses both your mind and body for lasting change.You resonate with the idea of healing being holistic, intuitive, and transformational.
You believe true healing goes beyond just talking—it involves reconnecting with your body, rewiring your nervous system, and rewriting your story.
What’s Inside The Inner Guide?
LIVE 90 Minute Classes:
Whether you have chosen the self paced, 1:1 or group process all include a number of 1:1 time with Zena to keep you accountable.
10 Exclusive Video Modules
Complex psychological frameworks broken down into digestible video modules.
The Inner Guide Workbook:
A 50 page step-by-step roadmap to healing filled with exercises & Narrative Therapy Prompts.
Exclusive Community Access with Added Resources:
A private group for connection and inspiration, here is where you will be reminded that you are not alone in your self healing journey.
THREE TYPES OF INNER WORK
tHE iNNER CIRCLE
The Inner Circle isn’t group therapy.
It isn’t a support group.
It isn’t a place to trauma-dump and leave heavier.
It is true group process
It feels like being returned to the village your nervous system never stopped yearning for.
-
90-minute live group sessions via Zoom (12 sessions total).
Somatic group process: breathwork, embodiment, movement, and somatic mapping exercises inside the group container.
-
Group process activates the parts of your nervous system designed for collective survival and thriving. If you are looking for shared growth, deeper discussions, and meaningful connections this is for you!
-
Understanding the theory only on an intellectual level is not an option, each week we move through experiential learning while applying the theory in live exercises.
-
10 video modules along with exercises, meditations and additional resources for your self healing process.
THE MASTERY PROGRAM
If you are looking for a more intimate container with 1:1 work to step into full self-leadership and mastery.
This is the highest-level container for those ready to be held fiercely, tenderly, and unapologetically through their own becoming.
-
13 × 90 minute sessions with Zena
-
Additional custom journal prompts, meditations, and regulation exercises tailored to your journey.
-
10 video modules along with exercises, meditations and additional resources for your self healing process.
sELF PACED D.I.Y
For the fiercely independent self healers capable of keeping themselves accountable and committed to the process of the inner work.
-
2x Live 90 Minute Sessions.
We begin with 1 × 90 minute session with Zena to set the intentions and provide clarity around the course, with an additional session of your choice to help integrate.
-
Access to the online self healers community to connect and feel apart of something bigger than yourself!
-
10 video modules along with exercises, meditations and additional resources for your self healing process.
Imagine a life where you can
– 01 –
Get out of survival mode and get back your agency without feeling stuck with your trauma narrative.
– 02 –
Experience a range of psychological tools for life to deal with any chaos that gets thrown at you.
TESTIMONIAL
TESTIMONIAL
– 03 –
Feel safe in your body while you embody the understanding of Post-Traumatic Growth.
“What’s unique about it is that you won’t fully know what you’ll discover about yourself on the other side and that’s the beauty of it. The program feels like stepping into a training camp or starting a structured gym routine with a personal trainer, but for your psychological and emotional health. It’s a period of focused, intentional growth that gives you the tools to better understand who you are, why you are the way you are, and what you’re capable of achieving.”
— Peter K, Software Engineer
“After years of trapped grief I finally was able to celebrate my birthday, forgive myself and rewrite the narrative around negative self talk. All this was possible due to the Inner Guide, I even improved my relationship with money so much that I saved for my own apartment! Zena you changed my life, it’s so crazy to look back at how I was when I first started the course.”
— Tessa C, Social Worker
“Before The Inner Guide, I felt stuck using cookie-cutter strategies with my clients. Now, I understand the deeper human elements at play. My clients have reported ‘aha’ moments every session. It’s been game-changing.”
— Sarah H, Life & Wellness Coach
FOUR STAGES OF THE WORK
Stage 2: Somatic Experiencing
Beginning in module two we discuss breathwork and then move through over 25 somatic exercises that you experience in real time to find your own somatic practice. We understand that healing is a mind & BODY process.
Stage 3: Narrative Rescripting
Building off the awareness we begin to understand the hidden narratives in our story using elements of post traumatic growth and transmuting shame/fear into love.
Stage 4: Embodiment & Integration
The whole point behind this course is to return you back into your agency and innate power, we use deep integration using the Jungian individuation process to securely end the course and allow the lessons to cement into your new sense of self.
Stage 1: Awareness
This is where talk therapy usually stops is the awareness around the trauma story, the why & what happened… but with the inner guide we go into a deep awareness of our brain functions and how sometimes what we need is hidden deep in our unconscious.
By the end of this course, you will…
Feel deeply connected to yourself: Understand your body, emotions, and intuition like never before.
✔️
Rescript your trauma narrative: Rewrite the stories that no longer serve you, turning pain into empowerment.
✔️
✔️
Regulate your nervous system: Have a toolbox of somatic exercises to calm and center yourself when life feels overwhelming.
Expand your consciousness: Move through lower emotional states into greater love, peace, and freedom, guided by the work of David R. Hawkins.
✔️
Transmute feelings of anger and shame: Learn to locate these emotions in your body, process them, and transform them into strength and clarity.
✔️
Gain tools for life: Practices and frameworks you can return to, ensuring this transformation stays with you forever plus a community to network with.
✔️
Join The Self Healing Tribe Today
